Treadmills have been used for years by fitness professionals as well as individuals in hotels, workout centers and in homes. Treadmills have a number of benefits to offer, including ease on the joints. When using a treadmill, the walking/running surface is padded, so it is ideal for users who are elderly, have knee problems,or feet and back problems. A treadmill typically has a visual display that allows you to keep track of your results. For example, you can see at a quick glance how many calories have been burned, what speed you are walking/running, your mileage and your heart rate.
Being able to see your data is a great motivator to let you know how well you are doing at getting healthy. One of the best benefits of a treadmill is you don’t have to worry about falling or tripping over rocks or other hazards that you experience when running outdoors. You can adjust the speed to optimize your energy output, which helps avoid unnecessary strains. You will be able to accomplish things you could never do when running outdoors, such as read, watch television or talk on the phone.
There is a treadmill to suit everyone’s budget and space. When shopping for a treadmill, there are a few factors you’ll need to consider. First, your budget. Treadmills range in price from a couple of hundred dollars to a few thousand dollars. Have a general budget in mind before you begin searching for the perfect treadmill, but it is recommended that you get the best model for your budget.
The next thing to consider is the size. Measure the space in your home where you intend to keep the treadmill. They are available in a wide range of sizes; including width and length, so get one that will fit comfortably in the area you will use it. If you are limited on space, consider a portable treadmill that folds for easy storage. The motor should be a 2.5hp continuous duty motor for the best operating speed and to prevent it overheating. It is also highly recommended that you make sure the motor comes with a good warranty.
There are several incline options to choose from, but it is best to select a treadmill with at least a range of 10 degrees, which will allow you to have a variety of programming options. Speed options also vary on treadmills, with some models having a rate of as much as 15mph. The user typically can do well with a model that has a maximum speed of 10 to 12 mph.
Choose a treadmill with a sturdy frame that is made with alloy or steel for the most durable and quiet performance. Make sure to choose a treadmill with a display console that is easy to read, and easy to access and control while you are working out. The programmable features you choose will depend primarily on your needs. For example, higher end treadmills will determine your heart rate by your age and weight and adjust to the incline best suited for you.
#1 – Proform 505 CST Treadmill
Proform 505 CST Treadmill Overview
Consumers loved its control panel which is large and very easy to read. It is well built with all tubular steel frames and extra strong tread belt. The deck is easily foldable which can save your space at home. Customers had a memorable experience as they were easily able to monitor their heart rate using its large backlight LCD screen.
You will find it much quieter to use than other models and it is very durable. This ultra modern treadmill has been built for excellent workout sessions and it is easy to reduce intensity without many technicalities. We recommend this treadmill as it is an affordable option well designed for easy workouts, comes with an excellent warranty and is a good addition to your home gym.
#2 – Horizon Fitness T101-3 Treadmill
Horizon Fitness T101-3 Treadmill Overview
The Horizon Treadmill has a propriety cushioning system and high strength frame material that delivers excellent comfort to its users. Customers found it very easy to use and best for cardio and fat burning workouts. For safer and more effective workouts, the Horizon treadmill provides a cushioning system that helps to isolate your legs and feet, protecting them from shock, thus, ensuring you get the most care and optimal results from your workouts.
It comes with an extra durable frame, a powerful motor and more workout space. Its high tubular steel construction gives it the necessary strength and stability. The easy to use control panel has a built in sonic surround speaker system with ports for MP3 players so that so you can listen to your favorite music while you workout. We recommend this treadmill due to its fantastic power, excellent warranty, high quality construction and affordable pricing. This is a very practical and affordable home treadmill suitable for most runners.
#3 – LifeSpan TR 1200i Folding Treadmill
LifeSpan TR 1200i Folding Treadmill Overview
Costumers liked this treadmill as it is surprisingly stable and great for walking or jogging, and gives you a maximum and more efficient physical workout. It is extremely easy to install and easier to use. It is lightweight, which makes this the easiest treadmill to fold up and wheel away. This treadmill is aimed at consumers who want to workout in the comfort of their own home without having to spend a lot of money doing it.
Its heavy duty flywheels offer users a smooth, quiet workout experience. Its multicolored display tracks everything that you would normally want to see when you work out; this includes time, distance, speed and calories burned. We recommend this treadmill as it is sturdy, has a good suspension system, has an all-tubular steel frame, excellent warranty and good quality construction. It is a fabulous product for consumers with no restrictions, who want fast or brisk walking at home.
Treadmills Buying Guide
Treadmills are one of the most popular pieces of exercise equipment that you can find, and are ideal both for personal and professional use. People use the machine for its convenience, while some use it for its efficacy in trimming down excess weight. This piece of equipment has come a long way ever since the first basic models came out. Much has changed in terms of design and features and modern technology has made this once simple machine into state-of-the-art equipment.
If you are unsure what type of machine to buy for the home, you’ll find some important information here to help you in your quest in finding the right one for you.
The Important Features to Look For
The incline is an important feature. Keep in mind that the more adjustable the incline is, the more you get out of every workout. Increasing the incline increases the difficulty level of your workouts, thus helping you to burn more calories, develop endurance, and enhance body mass development.
- Calorie Count Logs
If you intend to lose excess weight, look for a machine that accurately shows how many calories you burn in each session. Most of the top brands now have calorie count logs, however, not all of them can give out accurate readings, so you have to make sure that you are getting the right machine for the job.
- Heart Rate Monitors
The calories and the fat that you burn are based on your heart rate. Plus, it is important that your heart rate is monitored while you work out to ensure that you stay safe all the time. Modern treadmills feature heart rate monitors to ensure that you stay within the desirable heart rate as you work out.
- Speed Adjustments
Older models have very limited speed limit adjustments. The latest models have a lot of options for speed settings that can give you maximum workout results.
- Built-in Programs
Pre-programmed exercise routines help jump start a beginner who wants to lose weight using this reliable exercise machine. Built-in programs make it easier for you to have a variety in your workouts even when you’re home and without the help of a professional trainer. Most of the top brands today have built-in computerized programs with varying difficulties, speed, inclines, and intervals; all according to what you can endure.
The Benefits You Can Get
This is one of the most versatile indoor exercise machines. It can be a great tool for walking and running. In addition to measuring the distance and speed as you do your workout, it also monitors how much fat and calories you have burned. Being able to see your progress each time you exercise is a huge motivation to keep on going.
This is one exercise machine that is recommended by doctors when recovering from physical injury. The health benefits you can get from working out everyday are endless, some of which are listed here:
- Cardio Workout
One of its main benefits is a good cardiovascular workout each time. The machine requires you to make repeated movements of the major muscle groups found in your arms, hips, and legs. The result of this physical activity is the increase in your breathing and heart rate; in addition, blood flow between the lungs and the muscles also increases. When done consistently, the exercises you do on the treadmill will help strengthen your heart. Also, your resting heart rate is decreased, and circulation while at rest is greatly improved. This will result in the decrease in the risk of heart problems, like stroke and heart attack.
- Keeps the Bones Healthy
Running and/or walking helps increase bone density which ensures that your bones remain strong and this minimizes the risk of developing bone-thinning diseases like osteoporosis. There are studies that prove the excellent benefits you can get from exercising on the treadmill, which includes improvement of quality of life.
- Emotional and Mental Health
Aside from the improvements on your body, your emotional and mental well-being is improved. This is due to the release of endorphins which can be called the “feel-good” hormones. Exercising helps ease the symptoms of anxiety and depression. It helps you relax.
- Exercise Despite a Having Back Injuries
Exercising on the treadmill is safer than when you run outdoors on uneven and hard surfaces. This machine gives you a lower-impact alternative to jogging and running. You are able to dictate the pace you want. You don’t have to worry about the injury because you can easily adjust the modes, speed, and inclination, etc. of the machine according to how much difficulty you can handle.
- Feel Safer Indoors
Since you can work out indoors, you are safer working out inside your house as opposed to being exposed to the environment and the changes in weather conditions. You can workout anytime you want and when it’s convenient to you.
- More Comfortable
As you feel safer inside the house, you can also do multitasking. While working out, you can read a book while you’re at it. You can also catch your favorite show on TV or watch DVDs as you exercise.
- Most Treadmills are Portable and Foldable
Most modern treadmill machines are foldable and portable so storage is not an issue. You can place it under your bed or inside your closet when not in use. Some come with wheels so transport is not much of a problem.
Disadvantages, Are they Significant?
All products have their benefits and downsides. While this is a very effective machine and has become very popular, not a lot of people can afford the high end products which have all the good features because of its price. Costs range from the cheapest of about $300 to $1000, maybe higher. Most of the brands that are inexpensive do not last very long so if you want long term use, invest in one that is a little expensive yet every reliable and durable.
There is also a huge chance that you might get bored after some time because of the monotony of the things that you can do. To counter this, you should consult trainers or make sure of the pre-programmed routines in the machine. For added variety, you can go out once in a while for a change of scenery.
The benefits far outweigh the disadvantages so you might want to save on some cash so you can purchase the more reliable brands available.