With very many workout systems and machines available, getting a safe and inexpensive way to stay fit can be hard. Workout balls are the best tools for low impact workouts. These balls are made of soft, elastic and puncture-resistant material that is filled with air. These are used for full body exercises; especially for strength, agility, stability and flexibility. Since these balls have changed a lot over the years, and there are different balls for different exercise options, getting the right ball can be simple when looking for them online or in sporting stores.
Know the workout ball. Since these balls come in different designs each made for a specific function, find the right one for the workout that you will be doing.
Stability balls come in small and large sizes. Large balls are used for full body training; especially for core muscle training. These balls are used as a workout bench. These can also be used for power benches and exercises that are meant to tone the body. The main purpose of these balls is to maintain equilibrium on the ball while doing other movements.
Know the quality that you are after. There are some balls which are made for light use while others are for more durable and higher intensity workouts. Look for this quality to be sure that it does not end up breaking beneath you during a workout.
Test it before taking it home. These balls are usually sold with no air inside them but this does not mean that it cannot be inflated for you to try out. If you get the chance to sit on a few workout balls before selecting the one to purchase, be sure to choose a ball that is going to position the hips on the same level as your knees.
|Top Pick||Photo||Workout Ball||Size (cm)||Weight Capacity (Pounds)
#1 – Gaiam Total Body Balance Ball Kit
Gaiam Total Body Balance Ball Kit Overview
The Gaiam package kit includes a fitness balance ball, inflation pump and an instructional DVD. Consumers found the rubber ball to be thick, sturdy and elastic,and handled the weight without deflating quickly or giving way. Costumers tried a variety of exercises including yoga and other body strengthening moves as shown in the instructional DVD and managed to get them right with ease and comfort.
They found the resistance workouts on the fitness ball improved their body muscles from building core strength and achieving a trimmed and toned natural look within a few weeks. The balance ball is a substitute for your chair and can greatly improve your sitting posture.
This fitness ball can, over a short span of time, boost your fitness level. If you are interested in the quality of the fitness ball you won’t be disappointed with the results the Gaiam fitness ball provides, as it gives you an advantage in your workout routine.
#2 – Tone Fitness Stability Ball
Tone Fitness Stability Ball Overview
To begin with, the Tone fitness ball is very easy to inflate and deflate and consumers can carry it to places where they would like to workout without much ado. The fitness ball turns out to be an ideal and easy accessory to physical therapy at home.
Customers tried a variety of exercises including yoga and fusion exercise routines and with that kind of stress and stretching the ball did not relent or deflate. Yes, with continuous contact and weight stretching on the ball, it tends to deflate slowly but that too is not noticeable. The fitness ball seems to have a durable rupture resistant shell and helps in shaping and toning your back and abs with noticeable results within a few weeks of workout. Believe it or not, if you are looking for a fitness ball which is not hard on your wallet then the Tone fitness ball is the right answer to stay fit.
#3 – TKO Fitness Ball Set
TKO Fitness Ball Set Overview
The TKO fitness ball inflates very quickly and easily using the hand pump. Consumers tried a variety of exercise routines including sitting on the ball, lying on top of it, squatting and a host of other exercises aimed at strengthening the upper and lower body muscles.
They were pleasantly excited on noticing the workout results within weeks using TKO fitness balls. The fitness ball has a good resistant strength and does not deflate with rigorous exercise. This portable fitness ball would help you achieve your workout goals provided you perform the right kind of exercises taught by the fitness instructor. If you ask any fitness guru about TKO fitness balls they would strongly recommend it for your workouts.
It has gotten difficult to choose the perfect exercise ball due to the number of options available. The best way to go about it is to first understand the different kinds of balls before purchasing, so that you will be able to get the one that suits your needs.
A workout ball has a lot of uses in terms of strengthening your core and overall body fitness. You can perform a variety of exercises that you cannot normally do without any equipment, which targets certain parts of the body that are difficult to work. The most noticeable benefit is the fact that it is the only thing you need to do a full-body workout, and, optionally, you can include a couple of weights if you’re planning on a more intense workout. Also, compared to other equipment, it is cheaper and safer to use, especially for beginners.
Primarily, exercises with a workout ball target the core, which significantly attributes to your posture and stability. Gym-based exercises aren’t focused on developing the core as much. Moreover, it’s a great way to do some yoga and physical therapy too. In other words, if your goal is to gain a strong core, flat belly, toned body, good posture, and perfect balance, then the exercise ball is the most suitable equipment for you.
- Ball Size
Ideally speaking, there are appropriate sizes dependent upon your height. Here are the recommended estimations:
5” and below – 45cm
5’1” – 5’8” – 55cm
5’9” – 6’2” – 65cm
6’3” – 6’7” – 75cm
6’8” and above – 85cm
The Different Types of Balls
Getting familiarized with the types of workout balls is essential in picking the most beneficial one for you.
- Stability or Swiss
Stability or Swiss balls are mainly used for full-body exercises and core training. They can also be used as a bench for weightlifting and crunches. It maximizes the core’s workout because you have to make an effort to stabilize yourself on it. Primarily speaking, it focuses on increasing your flexibility, strength, and balance.
- Medicine Ball
Medicine balls are designed for weighted exercises; they are made from rubber or leather and are filled with sand or other materials to become heavy. Power training, explosive training, rehabilitation training – these are the main purposes of medicine balls. Typically, they weigh about 2 – 30 pounds; this makes them one of the best choices for rolling exercises, but they are not the best choice for catching exercises because other types of balls are significantly easier to grip. Alternatively, you can use this as a substitute for dumbbells or any other kind of weights.
- BOSU Ball
BOSU (both sides up) balls, though technically not a ball, are the more versatile variety of workout balls because of the dome shape, where one side is flat and the other side round.This makes more types of workouts possible. Basically, the same exercises are performed on it, but some exercises have increased difficulty compared to doing them on traditional balls. It greatly improves agility, balance, and strength.
- Massage and Therapy Balls
Massage balls are small balls used to relieve tense muscles and nerve endings, and some are studded if you want more pressure. You use your own body’s weight to massage your muscles. Flexibility exercises and body rolls are the main exercises you can do with these.
Facts to Consider
There are balls that are more difficult to use than some others because of the ball’s finish. In other words, some are more slippery than others, which make them hard to do workouts on. Some even require you to have the appropriate clothing just so you won’t slip.
Balls that are hard to find balance on increase the risk of incurring injuries on your body.
For intense, weighted exercises, durability is an important factor. This also includes your body weight. If you plan to do heavy weighted exercises on your workout ball, focus on the grip and durability.
There are some balls that are overpriced, so it’s important to find a price tag that suits the value of the ball. The best way to go about this is to consider the product’s package (if it includes instructional DVD’s, training manual, etc.) and to feel its finish. Remember that some pricier balls might be better to buy than cheaper ones because sometimes they end up becoming flimsy in the long run.
- Instructional Materials
Another thing to consider before buying any product are the materials included with it,particularly the instructional DVD’s or training books, which are perfect for beginners.You can buy them separately, but it’s better to buy a product that includes them so that you are sure they are the appropriate instructions for the ball you have purchased.
Moreover, you would be able to maximize the benefits of the product with instructions. Also, you would be able to make sure that the exercises you do are proper. Doing the exercises improperly has a high risk of damaging your body.
- Other Points to Consider
Before purchasing a product, a little bit of research on each specific item is a must. Consider the factors pointed out in this article and determine whether or not the product you are looking for online includes the necessary qualities you want. Moreover, you should check the reviews of other customers to get a better general idea of the product’s quality.
Staying fit and healthy with little to no equipment is no easy task, but it’s doable with workout balls. Investing in an exercise ball is worthwhile because of all the benefits you can get from it. It’s a portable and easy-to-use product that you can do exercises on virtually anywhere, anytime.