Workout training systems on DVDs have become very popular over the years. There seems to be more and more of them created every year, and everywhere you look there is some sort of exercise video being promoted. There seems to be a training system for every taste and style, no matter what your personal preferences might be. They are available in almost any music niche, and target almost every part of the body. They have truly become part of our exercise culture.
No matter what music you are into, you will most likely find a workout training system for that genre. You can find them with Hip Hop, Techno, Country, Salsa, and even Disco if you look hard enough. It seems that the exercise video format has crossed over to all types of music, so you can be sure that you will be able to find something that you can really enjoy. From Country to Hip Hop workouts, training videos are making a big splash especially with people that want to exercise at home. These people know that it is not necessary to spend money on a gym membership or a personal trainer. They know that they can get amazing results just by working out at home and listening to music they enjoy.
Workout training systems have been developed to target almost any part of the body. A person can find a program that targets a problematic part of their body or they can chose to use a general one. There are programs that target Abs, there are some that target your Butt, and there are some that target your Upper Body. They have been specifically designed to work on those parts of the body, while other programs are meant for general fitness. General fitness videos target all of the body at once, and they make you move and shake to different rhythms and beats. Your fitness goals can be easily achieved in the privacy of your own home, simply by popping in a video and moving to your own beat.
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#1 – Insanity DVD Workout – Base Kit
Insanity DVD Workout – Base Kit Overview
The Insanity workout video is a 60 day extreme workout regimen with high intensity to low intensity exercises. The idea behind Insanity workout training is to get a more efficient form of cardiovascular training that will help to burn your body fat and build lean muscles more effectively. This intense training program of core strengthening exercises will help you to build effective endurance.
Insanity workout is an excellent method of exercise for fitness enthusiasts who desire to lose body weight and fat and increase cardiovascular fitness. The workouts can easily be performed at home from instructions received by a trainer, who does a great job motivating you to complete each workout.
You will get a great workout if you can maintain such intense exercise with each DVD. The best part is that you do not have to purchase weights or any additional equipment to enjoy the extreme intensity of each workout. We recommend this fitness DVD as the program can be changed as per your schedule, and will always keep you motivated and decrease the chances of becoming bored.
#2 – P90X DVD Workout – Base Kit
P90X DVD Workout – Base Kit Overview
P90X is a 90 days home DVD exercise program that promises to give you your dream body. This intense set of 12 DVDs includes cardiovascular exercises, martial arts, ab exercises, resistance training, core work, jump training referred to as plyometrics, yoga, and body weight resistance training as well.
Although P90X is an at home workout program, it requires that you have various resistance bands, a pull-up or chin-up bar, small dumbbells and a exercise or yoga mat. The exercises are intense and challenging and the schedule is very structured, with just one rest day a week.
Overall, the P90X program has created a thoughtful, challenging, and balanced program that will appeal to fitness enthusiasts who want to take their training to the next level. We recommend this DVD as it is a full body workout experience to keep your heart rate up, and makes every workout more effective.
#3 – Jillian Michaels – 30 Day Shred DVD
Jillian Michaels – 30 Day Shred DVD Overview
Jillian Michaels DVD program is designed for total body workout to help you drop pounds and get shredded faster. Jillian’s exciting fusion style workout blends everything from yoga, kick boxing, weight training and Brazilian Jiu Jitsu to get you in incredible shape quickly while you have fun doing it.
If you want to burn fat and tone muscles simultaneously doing short and sweet workouts, this is the DVD for you. Jillian is incredibly motivating and has a fast pace with new exercises every six minutes, so you won’t get bored.
Getting the best workout training on DVD can be somewhat confusing because there are numerous options that are available. We supply you with the details and make your shopping less confusing by looking at a large number of workout training DVDs and rating the top three.
Beachbody 10-Minute Trainer DVD Overview
Tony Horton’s DVD program is developed for a full-body and strength workout that use only 10 minutes of your time for each session. It was created for people who are always on the go and beginners who are looking for a workout training system on DVD with moves that they can easily handle.
The 10 Minute trainer works by doing as much intensity as you can within the day. Tony Horton puts the most effective workout in a 10 minute period so that you can do this during your free time. If this is your first time to get serious in doing exercises, the 10 Minute Trainer is an excellent choice.
Specialists in fitness say that 30 minutes of running burns the same amount of calories in just a single 10 Minute Trainer workout. This program will help you lose weight and keep your body in a nice shape with the shortest amount of time each day.
Tony Horton put together the characteristic features of his P90X and the Insanity workouts by Shaun T in ways that can be easily completed by anyone. Tony’s ground-breaking Super Stacking concept allows various muscle groups to work all together in one power-packed exercise routine that burn more calories in a short time. When you purchase the 10 Minute Trainer, it comes with 5 sets of DVDs for 5 different workout programs such as Abs Workout, Lower Body Workout, Cardio Workout, Yoga Flex Workout and Total Body Workout.
The DVD trainer also contains a cardio belt, resistance band kit, customized workout calendar, 10 Minute Meals Nutrition Guide, 2 Day jumpstart Plan, Rapid Results Guidebook and 10 sets of flash cards. Even though it’s called 10 Minute Trainer, there is a 2 minute warm up before you begin and it has small pauses that make the overall length of each workout between 12-15 minutes yet at this short period, you still have enough time to exercise before going to work or after work before you go to bed.
What Customers Liked
- Short workouts
- Flexible workouts allow you to combine and use different exercises
- Workouts can be done several times with increasing length and intensity
- 30 day money back guaranteed
- The resistance bands enable you to exercise anywhere
- Ideal to take with you while traveling
Beachbody – TurboFire DVD Overview
TurboFire is an intense cardio workout developed by Chalene Johnson. It comes with 20 music remixes and this cardio workout offers you to burn calories 9 times more than the usual cardio exercises do. The music encourages you to turn the intensity at higher levels such as kick boxing and aerobic workouts. The entire program can be completed in 12 to 20 weeks using Advanced TurboFire Classes.
It uses a High Intensity Interval Training to burn up the fat, which works by working out in your highest possible intensity between 1 minute intervals. This will result in an improved release of energy and your metabolism will speed up to help you burn calories more rapidly. This happens because the extreme intervals will fatigue the group of muscles in your body and then the tired muscles will be replenished by oxygen that creates an after burn effect.
After the class is over, your body keeps burning calories in the 24 hour rest period. Experts say that doing 45 minutes on the treadmill burns the same amount of calories in just 4 minutes of High Intensity Interval Training. The good news is that even beginners can easily do the High Intensity Interval Training because they are easy to be modified for a less intense cardio workout.
A unique feature in this workout training program is the music; it has songs like “Give It All You Got, It’s Tricky, and Push It.” These songs are the motivating factors in the training program that keep you going and coming back for more intense workouts. The TurboFire training program provides an exciting experience that keeps your body guessing all the time because each cardio workout is entirely different from the previous ones.
This training program also has a modifier in each workout for people who have joint issues and it enables them to easily execute the modified moves without losing the intensity. When you buy the TurboFire, it includes 10 DVDs with 10 to 55 minutes duration and a total of 12 classes. In addition, this workout training system on DVD also contains a TurboFire Class Schedule, Turn Up the Burn Fitness Guide, Fuel the Fire Nutrition Guide, 5-Day Inferno Plan, Turbo Sculpting Band, and Lower-Body Band to get better results.
What Customers Liked
- Great upbeat music and different cardio workouts
- High Intensity Interval Training burns fat faster
- The nutritional guide provides healthy recipes
Beachbody – Les Mills Body Pump DVD Overview
The Les Mills Pump uses a method called “Rep Effect” that makes your body leaner and it develops the shape of your muscles in the shortest amount of time possible. It is a form of strength training and it makes use of light weights that increase in intensity as you workout. Contrary to most beliefs, the Les Mills Body Pump will not give you added weight or even bulk up your muscles; those workouts are using heavy weights while the Rep Effect uses only light weights that work the opposite way.It will sculpt your muscles and tone your body in a way that cannot be achieved through cardiovascular workouts alone.
The Les Mills Pump uses a different approach when it comes to program guidelines. The routine only requires you to do three Pump exercises each week but you also need to do workouts every three days specifically on cardiovascular activities like running and swimming. For better results, it is recommended that you challenge yourself during workouts and rest for a day or two.
During the workout, you are to be guided by one of the 20 instructors in each session and they are all top of the line Body Pump trainers who participated in this program. When you buy the Les Mills Pump, it includes seven DVDs for each of the seven workouts. In addition, this workout training system on DVD also contains two 5 and 10 pound weights, padded barbell, two safety clips, Get Lean Nutrition Guide, A Lean, Strong & Unstoppable Fitness Guide, Tape Measure and Measure Tracker.
What Customers Liked
- The strength training and actual weights help develop lean muscles
- The barbell and weights can still be used after the workout is completed to further continue the strength training
- It will provide you a very different result when compared to other cardio programs
- It is excellent for beginners to learn the proper techniques in strength training